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This is where I post my daily training schedule, so that others who may be interested in my training plan can view my progress. I will do my best to update this page of the website at least twice per week.
Prior marathons are as follows:
1994: Boston Marathon (Hopkinton, MA)
1994: Vermont City Marathon (Burlington, VT) - PR of 3:54:23
1994: Maine Marathon (Portland, ME): 3:59:49
1995: Boston Marathon (Hopkinton, MA) - official finishing time 4:04:08
1996: Boston Marathon (Hopkinton, MA)
1998: Boston Marathon (Hopkinton, MA)
2003: New Jersey Marathon (Sandy Hook. NJ) - 4:38:19
2003: Humpy's Marathon (Anchorage, AK) - 4:21:07
2003: Marine Corps Marathon (Arlington, VA) - 4:49:23
2008: Oklahoma City Memorial Marathon (Oklahoma City, OK) - 4:22:15
2008: Amica Insurance Breakers Marathon (Newport, RI) - 4:58:24
While I've run other marathons,but consider Oklahoma City was my "first" all over again; because I had an angioplasty and two stents placed in my right coronary artery in May of 2007.
In fact, were it not for the inspiring sacrifices of these brave men and women, I probably wouldn't have even considered running this race. Now that I have, and I'm feeling GREAT, I am in training for the Memphis/Saint Jude Marathon on December 6, 2008 and the Vermont City Marathon on May 24, 2009. |
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October 27, 2008 |
First post-marathon recovery run (treadmill) - 35 minutes; 2.8 miles at 1% grade - felt great! |
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October 28, 2008 |
32 minutes; 2.5 miles at 1% grade on treadmill - felt great! |
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October 29, 2008 |
35 minutes; 2.75 miles at 1% grade on treadmill - felt great! |
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October 30, 2008 |
30 minutes; 2.5 miles at 1% grade on treadmill |
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October 31, 2008 |
32 minutes; 2.75 miles at 1% grade on treadmill |
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November 3, 2008 |
Run with the "War Gaming Running Club" to "The Wave" & Back (about 5 miles) -- a bit faster than my normal pace, but fine |
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November 4, 2008 |
32 minutes; 2.5 miles at 1% grade - felt great! |
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November 5, 2008 |
Run with my "War Gaming Running Club" partners to "The Wave" & Back (about 5 miles) -- left ankle and heel a bit sore. Will force myself to take a few days off |
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November 9, 2008 |
WORLD RUN DAY 2008! 8-mile run from Tuckerman Ave to the Wildlife Refuge (w/three loops through the refuge) and home - Achilles tendon hurting a little. Will switch to a day on-day off-running schedule. |
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November 11, 2008 |
Happy Veterans' Day! 9-Mile Run from Tuckerman down the Cliff Walk to Ruggles Ave to Ocean Ave back down Bellevue Ave to Memorial Blvd and loop around Esplanade and back to Tuckerman Ave. Angle a bit sore but okay! |
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November 15, 2008 |
Treadmill Run at 1% Grade - 30 minutes (4.5-5.5 m/mi pace); 3 miles on bike and weights |
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November 16, 2008 |
Run to the Wilidlife Refuge and Back, Windy and a bit cold, but otherwise fine. (approx 50 mins, about 4.8 miles) |
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